Shadow Yoga

Shadow Yoga short for 'Hatha Yoga in Shadow Style' was founded by Shandor Remete.


It is a unique style, that has taken into account Western Lifestyle, while at the same time staying true to traditional Hatha Yoga Texts.

The structural approach brings clarity and empowers the student to establish Self Trust, Intuition, and a home practice.


The practice consists of Warm-ups, Prelude and Finishing Sequence. Movements are synchronized with (Ujayi) breathing.


Classic Asanas (Seats or nowadays Yoga Postures) are being introduced once the practitioner has shown some understanding of the basic principles.


Taking into account, that we all have unique bodies, we all need different things. Once introduced to the 3 Prelude Forms, the student chooses a practice, based on the personal days need.


Stepping into Strength - Balakrama

Balakrama builds strength and stamina. This form makes the core of the body firm and removes stiffness from the joints. Co-ordination of breath and movement is developed.


Moving the Shadow - Chaya Yoda Scancalanam

The Prelude refines the coordination of body and breath with broader stance work and more elaborate movements of arms and legs.


Garland of Light - Kartikkeya Mandala

Building on the other 2 Preludes, this level brings greater depth to the practice through deeper stances and spiraling movements.


Shadow Yoga DVD


Shadow Yoga - Revised Prelude Forms & Nata Yoga


DVD content:
Shadow Yoga - revised prelude forms
Balakrama (stepping into strength)
Chaya Yoddha Sancalanam (churning of the shadow warrior)
Karttikeya Mandala (garland of light)


This dvd is for the revision of the revised shadow yoga prelude forms, it is for those students who have undergone the study of the forms under qualified teachers in the existing schools listed on the shadow yoga website info.page.

Nata Yoga - the mastery of slight bodily movements
Natahara (sequential form of slight bodily movements)


Nata yoga is the prelude activity for the acquisition of the static seated mudras of hatha yoga that are the bridge between the practice of asanas and pranayamas. On this dvd only glimpses of the natahara form are shown as one can only learn this directly from Natanaga Zhander.

To order CD please contact us by email or phone.

DVD price € 20,-

DVD Preview





e-mail: alcircle@gmail.com | mobile: +49 157 57617526